GEAR

Running Gear I Actually Like

Updated: February 16, 2026

I keep gear pretty minimal. The goal is to remove friction so you can run more consistently (and avoid dumb problems like blisters, chafing, and being invisible to cars).

Quick picks (if you want the short list)

Socks: thin merino or synthetic (no cotton)
Rain: brimmed hat + anti-chafe + “runner-style” ventilated jacket
Safety: reflective vest + small light
Comfort: Body Glide / Vaseline for predictable chafe zones

Shoes

Shoes are personal, but here are the features that matter most (especially in wet or sloppy conditions):

Fit first: plenty of toe room, locked-in heel
Drainage & breathable upper (water will get in—let it get out)
Grip: if it’s rainy, consider a trail-style outsole even on roads

Socks

Socks are underrated. They’re the difference between “fine” and “why are my feet on fire.”

Best materials: merino wool blends or synthetic performance socks
Avoid: cotton (it holds water and stays wet)
Thickness: thinner usually works better in rain and dries faster

Rain running

If you run in the rain, focus on three things: chafe, visibility, and keeping water out of your eyes.

Hat with a brim to keep rain off your face
Anti-chafe on seams, toes, and anywhere you know will rub
Reflective gear even during the day (drivers see less in rain)
Skip “waterproof shoes”—they tend to trap water inside

Safety essentials

Reflective vest (simple & effective)
Small light (handheld or chest light)
ID (tag, card, or running belt)

Carry basics

Running belt / waist pack for keys, ID, gels
Hydration (bottle, vest, or handheld depending on distance)
Headphones (if you use them, keep volume low + stay aware)

Affiliate links (if applicable)

If I ever use affiliate links on this page, it means I may earn a small commission at no extra cost to you. I only recommend gear I’d personally use or buy again.

Want a super specific recommendation? Tell me your typical weather, surfaces (road/trail), weekly mileage, and whether you’re blister-prone or chafe-prone.